Dinner for 1
Broiled Haddock
Haddock broils with butter, paprika, onion powder, garlic powder, salt, and pepper until flaky.
$19.66for 4 servings
$4.91 per serving$19.66 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 15 minstart to table
- Easydifficulty
- 1servings (the source says 2, which counts pieces)
- $$$typical cost tier
AmericanGluten-freeLow-carbHigh-proteinBudgetDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 0.65 lb | $4.37Typical price |
| Butter$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Lemons and limes$0.60 each typical | 0.25 | $0.15Typical price |
| Total for the servings shown | $4.91 | |
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 2 haddock fillets
- olive oil spray
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tbsp unsalted butter
- lemon wedges (optional)
Steps
- Heat the broiler and place the haddock on a lightly oiled broiler pan.
- Mix the onion powder, paprika, garlic powder, black pepper, and salt.
- Season the haddock with the spice mixture and dot it with butter.
- Broil the haddock 5 to 6 inches from the heat for 8 minutes.
- Cook until the fish reaches 145 F and flakes easily.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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