Dinner for 4
Baked Cod
Cod fillets receive a seasoned butter topping before baking until tender, flaky, and safely cooked.
$11.38for 4 servings
$2.84 per serving$11.38 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: themodernproper.com
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanGluten-freeLow-carbHigh-proteinBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1.5 lb | $10.48Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Total for the servings shown | $11.38 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 2 tbsp unsalted butter
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp paprika
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1 1/2 lb cod
- 1 tbsp minced fresh parsley
Steps
- Heat the oven to 425°F and place the cod in a lightly oiled 9-by-13-inch baking dish.
- Melt the butter in a small pan over low heat, then stir in the garlic powder, onion powder, paprika, salt, and pepper.
- Brush the seasoned butter over the cod and sprinkle the parsley on top.
- Bake for 10 to 12 minutes, until the fish flakes easily and reaches 145°F.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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