Dinner for 8
Cabbage White Bean Soup
Cabbage, white beans, potatoes, and vegetables simmer with tomatoes and seasonings for a filling one-pot soup.
$5.70for 4 servings
$1.42 per serving$5.70 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 60 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
AmericanDairy-freeBudgetFamilyLunchesDinnersCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Carrots$1.09/lb typical | 0.45 lb | $0.51Typical price |
| Celery$2.29 each typical | 0.25 | $0.43Typical price |
| Potatoes$0.99/lb typical | 0.65 lb | $0.65Typical price |
| Broth or stock$0.07/oz typical | 42 oz | $2.91Typical price |
| Canned tomatoes$0.08/oz typical | 8.25 oz | $0.66Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.30Typical price |
| Cabbage$0.79/lb typical | 1.2 lb | $0.95Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $11.39 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 onion
- 4 cloves fat garlic
- 3 carrots
- 2 stalks celery
- 2 small to medium russet potatoes
- 1 1/2 tsp italian seasoning
- 1 1/2 tsp smoked paprika
- 5 cups vegetable or chicken broth
- 2 bay leaves
- 8 1/4 oz can diced tomatoes
- 1 cans (14 1/2 oz) white beans
- 5 1/2 cups chopped green cabbage
- 1 tbsp fresh lemon juice
- 1 1/2 tsp kosher salt (optional)
- 1/4 cup fresh parsley
Steps
- Heat the olive oil in a large pot over medium heat, then cook the onion, carrots, and celery for 7 minutes.
- Add the garlic, Italian seasoning, and smoked paprika, and cook for 1 minute.
- Stir in the potatoes, broth, bay leaves, and diced tomatoes, then bring to a boil.
- Reduce the heat and simmer covered for 20 minutes, until the potatoes are nearly tender.
- Add the cabbage and white beans, then simmer uncovered for 15 minutes, until the cabbage and potatoes are tender.
- Remove the bay leaves, stir in the lemon juice and parsley, and season with salt and pepper.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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