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Home / Recipes / American

Dinner for 3

Cajun Black Bean Quinoa Burgers

$4.46for 447 minServes 3

Mashed black beans, quinoa, almond flour, and Cajun seasoning form tender patties that cook in an oiled skillet.

Cajun Black Bean Quinoa Burgers with its ingredients

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned beans, 15 oz$0.09/oz typical15 oz$1.35Typical price
Quinoa, 4.5 oz$0.20/oz typical4.5 oz$0.90Typical price
BBQ sauce, 0.5 oz$0.12/oz typical0.5 oz$0.07Typical price
Lemons and limes, 1$0.60 each typical1$0.60Typical price
Total for the servings shown$3.34

Swaps

  • Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blends

Not included in the cost.

  • 47 minstart to table
  • Mediumdifficulty
  • 3servings (the source says 4, which counts pieces)
  • $typical cost tier

AmericanVegetarianVeganDairy-freeBudgetFamilyDinnersLunchesSummer grilling

Typical price

$1.11 per serving$4.46 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 15 oz black beans
  • 3/4 cup cooked quinoa
  • 1/3 cup almond flour
  • 1 tbsp cajun seasoning
  • 1 tbsp barbecue sauce
  • 1/2 tsp salt
  • 1 lime
  • 1/4 cup flour of choice

Steps

  1. Drain the black beans and mash them in a large bowl.
  2. Mix in the quinoa, almond flour, Cajun seasoning, barbecue sauce, salt, and lime juice.
  3. Shape the mixture into four patties and coat them with the flour.
  4. Chill the patties for 15 minutes.
  5. Heat cooking oil in a large skillet over medium heat.
  6. Cook the patties for 5 to 6 minutes per side until browned and firm.

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Vegetarian American dinners 369Vegan American dinners 106Vegan dinners 429