Side dishe for 6
Caramelized Onion Mashed Potatoes
Tender potatoes and cannellini beans are mashed with creamy plant milk, vegan butter, herbs, and sweet browned onions.
$3.08for 4 servings
$0.77 per serving$3.08 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com
- 55 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianGluten-freeKid-friendlyBudgetSide dishesThanksgiving on a budget
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Potatoes$0.99/lb typical | 1.3 lb | $1.30Typical price |
| Garlic$0.75 each typical | 0.25 | $0.19Typical price |
| Red onions$1.49/lb typical | 0.45 lb | $0.70Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Marshmallows and candy$0.25/oz typical | 0.25 oz | $0.07Typical price |
| Almond, soy or oat milk$0.05/oz typical | 1.75 oz | $0.09Typical price |
| Margarine and vegan butter$0.25/oz typical | 0.5 oz | $0.13Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.04Typical price |
| Green onions$1.19 each typical | a little | $0.07Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $4.62 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSugar and brown sugarDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 3 potatoes
- 1/2 tsp salt
- 5 cloves garlic (optional)
- 2 tsp oil
- 1 1/2 cups chopped red onion
- 1/2 tsp salt
- 1/2 tsp sugar
- 1/2 tsp dried thyme (optional)
- 1/4 tsp dried rosemary
- 15 oz can cannellini beans
- 2 1/2 tbsp caramelized onion mixture
- 1 tbsp nutritional yeast
- 3 1/2 tbsp non-dairy milk
- 1 tbsp vegan butter
- 1/2 salt (optional)
- black pepper (optional)
- 1 tsp dried italian herbs
- 2 tbsp chopped green onion (optional)
- non dairy milk (optional)
- olive oil and fresh herbs (optional)
Steps
- Heat the oil in a 10-inch skillet over medium-low heat, add the red onion, salt, sugar, thyme, and rosemary, and cook for 25 minutes.
- Cut the potatoes into chunks and boil them in salted water for 18 to 20 minutes, until tender.
- Drain and rinse the cannellini beans, then warm them in a small saucepan over medium heat for 3 minutes.
- Drain the potatoes and mash them with the beans, non-dairy milk, vegan butter, nutritional yeast, Italian herbs, salt, and pepper.
- Stir in 2 1/2 tablespoons of the caramelized onions and top with the remaining onions and green onion.
Swaps
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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