Side dishe for 2

Carrot Green Bean Poriyal

Name: Carrot Green Bean Poriyal
Total time: 40 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 tsp oil; 3/4 tsp black mustard seeds; 1/2 tsp urad dal (optional); 2 dried red chilies; 1 pinch asafetida; 10 curry leaves chopped; 1 cup chopped carrots or baby carrots; 1/2 cup water; 2 1/2 tbsp coconut shreds

$17.92for 440 minServes 2

Green beans and carrots simmer with toasted spices, curry leaves, chilies, and coconut until tender.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lentils and split peas$0.11/oz typical	a little	$0.00Typical price
	Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	3	$5.97Typical price
	Carrots$1.09/lb typical	0.3 lb	$0.31Typical price
	Shredded coconut$0.30/oz typical	0.5 oz	$0.14Typical price
Total for the servings shown		$8.96

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends

Not included in the cost.

Swaps

Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices

40 minstart to table
Mediumdifficulty
2servings as written
$$$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Side dishes

Typical price

$4.48 per serving$17.92 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp oil
3/4 tsp black mustard seeds
1/2 tsp urad dal (optional)
2 dried red chilies
1 pinch asafetida
10 curry leaves chopped
1 cup chopped carrots or baby carrots
1/2 cup water
2 1/2 tbsp coconut shreds

Steps

Heat the oil in a large skillet over medium heat for 1 minute.
Add the mustard seeds, urad dal, dried chilies, asafetida, and curry leaves, then cook for 2 minutes.
Stir in the green beans, carrots, and water.
Cover the skillet and simmer over medium-low heat for 25 minutes, stirring occasionally.
Uncover the skillet and cook for 5 minutes until the vegetables are tender and the water has evaporated.
Stir in the coconut shreds and cook for 2 minutes.

Main ingredient on sale this week? See what to make with lentils and split peas on sale.