Side dishe for 2
Tamarind Pumpkin Quinoa
Quinoa simmers with pumpkin, potato, peas, tamarind, and toasted spices for a warm South Indian side dish.
$19.98for 4 servings
$5.00 per serving$19.98 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 55 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$typical cost tier
IndianVegetarianVeganDairy-freeSide dishesFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 3 oz | $0.60Typical price |
| Lentils and split peas$0.11/oz typical | 1 oz | $0.10Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 3.5 | $7.16Typical price |
| Potatoes$0.99/lb typical | 0.35 lb | $0.34Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Frozen vegetables$0.10/oz typical | 2.5 oz | $0.25Typical price |
| Bell peppers$2.49/lb typical | 0.15 lb | $0.39Typical price |
| Juice, soda and mixers$0.04/oz typical | a little | $0.01Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Total for the servings shown | $9.99 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperAsian sauces and pastes
Not included in the cost.
Ingredients
- 1 tsp oil
- 1/2 cup uncooked quinoa
- 1 cup water
- 1/4 tsp salt
- generous pinch of cayenne pepper
- 1 tbsp urad dal
- 1 tbsp toor dal
- 2 tsp coriander seeds
- 1/4 tsp black peppercorns
- 1 tsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- 12 curry leaves
- 1 cup potato
- 1/2 cup cubed pumpkin
- 1/2 cup peas
- 1/2 cup chopped red bell pepper
- 1/2 tsp red pepper flakes (optional)
- 1 1/2 tsp tamarind paste
- 1 tbsp water
- 1/2 tsp turmeric
- 3/4 tsp salt
- 1 1/2 tsp lemon juice (optional)
- 2 tbsp cilantro (optional)
Steps
- Rinse the quinoa, then combine it with 1 cup water and 1/4 teaspoon salt in a small saucepan.
- Bring the quinoa to a boil, cover, simmer over low heat for 15 minutes, and rest it covered for 5 minutes.
- Toast the urad dal, toor dal, coriander seeds, and peppercorns in a dry skillet over medium heat for 4 minutes, then crush them.
- Heat the remaining oil in a large skillet, fry the mustard seeds, urad dal, and curry leaves for 2 minutes, then add the potato, pumpkin, peas, bell pepper, and optional pepper flakes.
- Cook the vegetables covered over medium-low heat for 12 minutes, stirring occasionally, until the potato is tender.
- Stir in the crushed spices, tamarind, 1 tablespoon water, turmeric, and remaining salt, then cook for 5 minutes.
- Fold in the cooked quinoa and optional lemon juice and cilantro, and warm everything together for 3 minutes.
Swaps
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
Main ingredient on sale this week? See what to make with lentils and split peas on sale.
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