Breakfast for 12

Cauliflower Hash Brown Egg Cups

Name: Cauliflower Hash Brown Egg Cups
Total time: 35 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 head cauliflower; 1 extra large egg; 1/2 cup cheddar cheese; 1/4 cup grated parmesan cheese; 3/4 tsp salt; 1 pinch pepper (optional); 1/2 tsp garlic powder; 12 small eggs

Seasoned cauliflower and cheese form baked cups that hold eggs for a firm, savory breakfast.

Typical price

$2.76for 4 servings

$0.69 per serving$2.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cafedelites.com

35 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Gluten-free Low-carb Budget Breakfasts

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Cauliflower$3.29 each typical	1	$3.29Typical price
Eggs$0.30 each typical	13	$3.90Typical price
Cheddar and shredded cheese$0.30/oz typical	2 oz	$0.60Typical price
Parmesan$0.55/oz typical	1 oz	$0.48Typical price
Total for the servings shown		$8.27

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 head cauliflower
1 extra large egg
1/2 cup cheddar cheese
1/4 cup grated parmesan cheese
3/4 tsp salt
1 pinch pepper (optional)
1/2 tsp garlic powder
12 small eggs

Steps

Heat the oven to 400 F and lightly oil a 12-cup muffin pan.
Chop the cauliflower, microwave it for 5 minutes, and squeeze out excess moisture after it cools briefly.
Mix the cauliflower with the extra-large egg, cheddar, parmesan, salt, pepper, and garlic powder.
Press the mixture into the 12 muffin cups and bake for 12 minutes.
Crack one small egg into each cup and bake for 10 minutes, until the eggs are firm.