Dessert for 4
Cauliflower Rice Pudding
Frozen cauliflower cooks with coconut cream, sugar, vanilla, and cinnamon before an egg yolk thickens the warm pudding.
$4.10for 4 servings
$1.02 per serving$4.10 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetDesserts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 0.5 | $1.65Typical price |
| Coconut milk$0.14/oz typical | 11 oz | $1.54Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Berries$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Nuts and seeds$0.70/oz typical | 0.25 oz | $0.17Typical price |
| Total for the servings shown | $4.10 | |
Pantry staples you likely have
Sugar and brown sugarCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 12 oz frozen cauliflower rice
- 2 cans (5 1/2 oz) coconut cream
- 1/4 cup sugar
- 2 tsp vanilla extract
- 1 tsp cinnamon
- 1 egg yolk
- coconut or almond milk (optional)
- blueberries (optional)
- toasted sliced almonds (optional)
Steps
- Cook the cauliflower rice with the coconut cream in a medium saucepan over medium heat for 15 minutes.
- Mash the cauliflower with a spoon until the mixture is mostly smooth.
- Stir in the sugar, vanilla, and cinnamon, then cook for 5 minutes.
- Whisk the egg yolk with 2 tablespoons of the hot pudding, then stir it into the saucepan.
- Cook over low heat until the pudding reaches 160 F and thickens, about 5 minutes, then cool for 10 minutes.
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Dairy-free American desserts 541Gluten-free American desserts 381Gluten-free desserts 537





