What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Chicken breast, 2 lb$3.49/lb typical | 2 lb | $6.98Typical price | |
| Bread crumbs, 3 oz$0.14/oz typical | 3 oz | $0.42Typical price | |
| Eggs, 2$0.30 each typical | 2 | $0.60Typical price | |
| Parmesan, 1.75 oz$0.55/oz typical | 1.75 oz | $0.96Typical price | |
| Garlic, 0.5$0.75 each typical | 0.5 | $0.30Typical price | |
| Pasta, 16 oz$0.10/oz typical | 16 oz | $1.60Typical price | |
| Broccoli, 0.5 lb$1.99/lb typical | 0.5 lb | $0.99Typical price | |
| Total for the servings shown | $12.20 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap pasta for egg noodlesabout $0.04/oz more at typical prices
- Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
- 40 minstart to table
- Mediumdifficulty
- 8servings as written
- $typical cost tier
ItalianHigh-proteinKid-friendlyBudgetFamilyLunchesDinnersBack to school
$1.53 per serving$6.10 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 2 lb ground chicken
- 3/4 cup italian breadcrumbs
- 2 large eggs
- 2 tsp fennel seeds
- 1 cup freshly grated parmesan cheese (optional)
- 4 cloves garlic
- 2 tsp sea salt
- 1 lb long thin pasta such as bucatini or spaghetti
- 1 batch roasted broccoli pesto
- extra-virgin olive oil
- freshly cracked black pepper (optional)
Steps
- Heat the oven to 425 F and line a large baking sheet with cooking spray or olive oil.
- Mix the ground chicken, breadcrumbs, eggs, fennel seeds, garlic, salt, and Parmesan in a large bowl.
- Shape the mixture into meatballs and place them on the baking sheet.
- Bake the meatballs for 18 to 20 minutes until they reach 165 F.
- Boil the pasta in salted water until tender, then drain it.
- Toss the pasta with the broccoli pesto, meatballs, olive oil, and black pepper.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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