Dinner for 5

Chicken Teriyaki Stir-Fry

Name: Chicken Teriyaki Stir-Fry
Total time: 25 min
Yield: 5 servings
Cuisine: Japanese
Ingredients: 1 tbsp olive oil; 1 large brown onion; 2 heads broccoli; 1 large green capsicum/bell pepper; 1 cup sugar snap/snow peas; 1 tbsp sesame oil; 1 1/8 lb skinless and boneless chicken thighs; 1/4 cup soy sauce; 1/4 cup light brown sugar; 2 tbsp rice wine vinegar; 2 tbsp mirin; 2 tsp minced garlic; 1 tsp cornstarch/cornflour; 1 stem shallot/green onion (optional)

$7.34for 425 minServes 5

Chicken, broccoli, peppers, and peas cook in a hot skillet before a sweet soy sauce thickens everything.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.5 lb$1.29/lb typical	0.5 lb	$0.65Typical price
	Broccoli, 1 lb$1.99/lb typical	1 lb	$1.99Typical price
	Bell peppers, 0.45 lb$2.49/lb typical	0.45 lb	$1.17Typical price
	Fresh peas and snap peas, 0.25 lb$3.49/lb typical	0.25 lb	$0.87Typical price
	Chicken thighs, 1.1 lb$2.29/lb typical	1.1 lb	$2.52Typical price
	Garlic, a little$0.75 each typical	a little	$0.05Typical price
	Green onions, a little$1.19 each typical	a little	$0.08Typical price
Total for the servings shown		$9.18

Swaps

Swap chicken thighs for chicken breastabout $1.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilAsian sauces and pastesSoy sauceSyrups, molasses, powdered sugarWine, beer and spiritsCornstarch, vanilla, yeast, cocoa

Not included in the cost.

25 minstart to table
Easydifficulty
5servings as written
$typical cost tier

Japanese Dairy-free Budget Family Lunches Dinners Back to school

Typical price

$1.84 per serving$7.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp olive oil
1 large brown onion
2 heads broccoli
1 large green capsicum/bell pepper
1 cup sugar snap/snow peas
1 tbsp sesame oil
1 1/8 lb skinless and boneless chicken thighs
1/4 cup soy sauce
1/4 cup light brown sugar
2 tbsp rice wine vinegar
2 tbsp mirin
2 tsp minced garlic
1 tsp cornstarch/cornflour
1 stem shallot/green onion (optional)

Steps

Whisk soy sauce, brown sugar, rice vinegar, mirin, garlic, cornstarch, and sesame oil in a small bowl.
Cut the onion, broccoli, bell pepper, and chicken into bite-size pieces.
Heat olive oil in a large skillet over medium-high heat, cook the onion and vegetables for 6 minutes, and transfer them to a plate.
Cook the chicken in the same skillet for 7 minutes, turning often, until it reaches 165 F.
Return the vegetables, add the sauce, and simmer for 2 minutes until thickened; scatter sliced shallot over the stir-fry.

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.