Breakfast for 2
Chickpea Flour Scramble
Seasoned chickpea batter cooks with garlic, onions, asparagus, chile, and peppers for a savory egg-free breakfast.
$2.55for 4 servings
$0.64 per serving$2.55 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 25 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetBreakfastsSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 0.25 oz | $0.20Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Onions$1.29/lb typical | a little | $0.10Typical price |
| Asparagus$3.49/lb typical | a little | $0.14Typical price |
| Enchilada or taco sauce$0.16/oz typical | 0.5 oz | $0.08Typical price |
| Bell peppers$2.49/lb typical | a little | $0.10Typical price |
| Total for the servings shown | $1.28 | |
Pantry staples you likely have
FlourDried herbs, spices and seasoning blendsBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1/2 cup chickpea flour
- 1/2 cup water
- 1 tbsp nutritional yeast
- 1 tbsp flax seed meal
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp turmeric
- 1/4 tsp or less paprika
- 1/8 tsp kala namak
- generous dash of black pepper
- 1 tsp oil
- 1 clove garlic
- 1/4 cup chopped onions
- 2 tbsp each of asparagus
- 1/2 green chile
- 2 tbsp chopped red bell pepper
- cilantro and black pepper for garnish (optional)
Steps
- Whisk the chickpea flour, water, nutritional yeast, flax meal, baking powder, salt, turmeric, paprika, kala namak, and pepper in a bowl.
- Rest the batter for 5 minutes.
- Heat the oil in a 10-inch skillet over medium heat and cook the garlic, onions, asparagus, chile, and bell pepper for 5 minutes.
- Pour in the batter and cook for 4 minutes without stirring.
- Scramble the mixture with a spatula for 6 minutes, until dry and fully set.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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Collections with this recipe
Vegetarian American 30-minute breakfasts 428Dairy-free American 30-minute breakfasts 154Vegan American 30-minute breakfasts 38American 30-minute breakfasts 515