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Home / Recipes / American

Dinner for 6

Chickpea Sweet Potato Stew

$5.81for 4255 minServes 6

Chickpeas and sweet potatoes slow-cook with warm spices and broth, then finish with fresh spinach stirred into the stew.

Chickpea Sweet Potato Stew

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions, 0.4 lb$1.29/lb typical0.4 lb$0.52Typical price
Canned beans, 30 oz$0.09/oz typical30 oz$2.70Typical price
Sweet potatoes, 1 lb$1.29/lb typical1 lb$1.29Typical price
Garlic, a little$0.75 each typicala little$0.08Typical price
Broth, 33 oz$0.07/oz typical33 oz$2.32Typical price
Spinach, 4 oz$0.35/oz typical4 oz$1.40Typical price
Total for the servings shown$8.72

Swaps

  • Swap onions for red onionsabout $0.20/lb more at typical prices
  • Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

  • 255 minstart to table
  • Involveddifficulty
  • 6servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeBudgetFamilyLunchesDinnersSlow cookerCold-weather comfortFallWinter

Typical price

$1.45 per serving$5.81 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 yellow onion
  • 2 cans (15 oz) garbanzo beans
  • 1 lb sweet potatoes
  • 1 tbsp garlic
  • 1/2 tsp kosher salt
  • 1/4 tsp coarse ground black pepper
  • 1 tsp ground ginger
  • 1 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 tsp ground cinnamon
  • 4 cups vegetable broth
  • 4 cups fresh baby spinach

Steps

  1. Place the onion, chickpeas, sweet potatoes, garlic, salt, pepper, ginger, cumin, coriander, cinnamon, and broth in a slow cooker.
  2. Cover and cook on high for 4 hours until the sweet potatoes are tender.
  3. Stir in the spinach, cover, and cook for 15 minutes until wilted.

Plan around it

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