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Home / Recipes / Indian

Dinner for 8

Chickpea Tikka Masala

$4.62for 440 minServes 8

Chickpeas, mushrooms, carrots, spinach, and coconut milk simmer in a warm curry sauce.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Mushrooms$0.40/oz typical8 oz$3.20Typical price
Carrots$1.09/lb typical0.5 lb$0.55Typical price
Spinach$0.35/oz typical5 oz$1.75Typical price
Fresh ginger$0.40/oz typicala little$0.03Typical price
Canned beans$0.09/oz typical26 oz$2.34Typical price
Coconut milk$0.14/oz typical8.5 oz$1.19Typical price
Total for the servings shown$9.24

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Swaps

  • Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
  • Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
  • 40 minstart to table
  • Mediumdifficulty
  • 8servings as written
  • $typical cost tier

IndianVegetarianVeganDairy-freeGluten-freeBudgetFamilyDinnersSpring

Typical price

$1.16 per serving$4.62 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1/2 tbsp coconut oil
  • 1/2 lb sliced mushrooms
  • 1/2 lb chopped carrot
  • 5 oz frozen chopped spinach
  • 1 tsp turmeric
  • 1 tsp fresh grated ginger
  • 1/2 tsp black pepper
  • 1/2 tsp kosher salt
  • 4 cups no-salt-added cooked chickpeas
  • 1 cup coconut milk

Steps

  1. Heat the coconut oil in a large skillet over medium heat.
  2. Cook the mushrooms and carrots for 8 minutes, stirring occasionally.
  3. Stir in the turmeric, ginger, pepper, and salt, and cook for 1 minute.
  4. Add the chickpeas and curry sauce, then simmer uncovered for 15 minutes.
  5. Stir in the coconut milk and spinach, and simmer for 5 minutes until hot and thickened.

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