Dinner for 4
Pumpkin Chickpea Curry
Pumpkin chickpeas simmer with warm spices, oat milk, vegetables, and spinach for a creamy stovetop curry.
$5.04for 4 servings
$1.26 per serving$5.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
IndianVegetarianVeganDairy-freeGluten-freeBudgetFamilyDinnersFallSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | a little | $0.10Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Fresh ginger$0.40/oz typical | a little | $0.03Typical price |
| Canned pumpkin$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Almond, soy or oat milk$0.05/oz typical | 13 oz | $0.64Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Bell peppers$2.49/lb typical | 0.2 lb | $0.47Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Mushrooms$0.40/oz typical | 1.25 oz | $0.50Typical price |
| Spinach$0.35/oz typical | 0.5 oz | $0.17Typical price |
| Total for the servings shown | $5.04 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 tsp oil
- 1 tsp paprika
- 1 tsp ground coriander
- 1/2 tsp ground cumin
- 3/4 tsp curry powder
- 1/4 cup finely chopped onion
- 3 cloves garlic
- 1 tsp minced ginger
- 1/2 cup pumpkin puree
- 1 1/2 cup oat milk
- 15 oz canned chickpeas
- 1/2 red bell pepper
- 1/2 cup other veggies such as butternut squash
- 1/2 cup thinly sliced mushrooms
- 3/4 tsp salt
- 1/2 cup packed chopped spinach
- lemon juice and pepper flakes for garnish (optional)
Steps
- Chop the onion, garlic, red bell pepper, other vegetables, and mushrooms while the chickpeas drain.
- Heat the oil in a 4-quart pot over medium heat for 1 minute.
- Cook the onion, garlic, ginger, paprika, coriander, cumin, and curry powder for 4 minutes.
- Stir in the pumpkin, oat milk, chickpeas, red pepper, other vegetables, mushrooms, and salt.
- Simmer uncovered over medium-low heat for 20 minutes, stirring occasionally.
- Fold in the spinach and cook for 3 minutes until wilted.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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