Appetizer for 2

Coconut Baked Onion Rings

Name: Coconut Baked Onion Rings
Total time: 26 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 a large yellow onion; 1/4 cup almond meal + 2 tablespoons; 1/2 tsp kosher salt; 1/4 tsp freshly ground black pepper; 1/2 cup unsweetened coconut flakes; 1/4 cup egg whites

$3.75for 426 minServes 2

Onion rings are coated in seasoned almond meal and coconut, then baked until crisp and golden.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Shredded coconut, 1.5 oz$0.30/oz typical	1.5 oz	$0.45Typical price
	Eggs, 1.25$0.30 each typical	1.25	$0.36Typical price
Total for the servings shown		$1.88

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Salt and pepper

Not included in the cost.

26 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Dairy-free Gluten-free Low-carb Budget Appetizers Snacks

Typical price

$0.94 per serving$3.75 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 a large yellow onion
1/4 cup almond meal + 2 tablespoons
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup unsweetened coconut flakes
1/4 cup egg whites

Steps

Heat the oven to 425 F.
Separate the onion into rings and whisk the egg whites in a shallow bowl.
Mix the almond meal, salt, and pepper in a second bowl, and place the coconut in a third.
Dip each onion ring in egg white, coat it with almond meal, and press it into the coconut.
Arrange the rings on a baking sheet and bake for 16 minutes, turning them after 8 minutes.