Dinner for 2
Coconut Crusted Cod
$17.74for 430 minServes 2
Cod fillets are coated with honeyed egg, panko, and coconut before baking until crisp outside and flaky inside.
Photo: kitchenswagger.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, cod, haddock)$6.99/lb typical | 1 lb | $6.99Typical price |
 | Eggs$0.30 each typical | 1 | $0.30Typical price |
 | Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
 | Shredded coconut$0.30/oz typical | 1.5 oz | $0.45Typical price |
 | Lemons and limes$0.60 each typical | 0.75 | $0.45Typical price |
 | Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.03Typical price |
| Total for the servings shown | $8.87 | ||
Pantry staples you likely have
Honey or maple syrupSalt and pepper
Not included in the cost.
Swaps
- Swap White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Swap Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
- 30 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$typical cost tier
AmericanDairy-freeHigh-proteinDinners
$4.44 per serving$17.74 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 lb cod or haddock filet
- 1 egg
- 1/2 cup panko crumbs
- 1/2 cup shredded coconut
- 1 tbsp honey
- salt and pepper (optional)
- 1/2 lime
- 1 1/2 tbsp chopped cilantro for garnish (optional)
- lime wedges for serving (optional)
Steps
- Heat the oven to 425 F.
- Whisk the egg and honey in a shallow bowl.
- Mix the panko crumbs and shredded coconut in a second shallow bowl.
- Dip the cod into the egg mixture, then press it into the coconut crumb mixture.
- Place the coated cod on an oiled baking sheet and season with salt and pepper if using.
- Bake for 15 to 18 minutes until golden and the fish reaches 145 F.
- Squeeze lime over the fish and add cilantro or lime wedges if using.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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High-protein American 30-minute dinners 394Dairy-free American 30-minute dinners 364