What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Coconut milk, 15 oz$0.14/oz typical | 15 oz | $2.10Typical price |
 | Broth, 8.25 oz$0.07/oz typical | 8.25 oz | $0.58Typical price |
 | Rice, 6.5 oz$0.08/oz typical | 6.5 oz | $0.52Typical price |
 | Onions, 0.4 lb$1.29/lb typical | 0.4 lb | $0.52Typical price |
 | Frozen vegetables, 10 oz$0.10/oz typical | 10 oz | $1.00Typical price |
 | Salmon fillets, 0.4 lb$9.99/lb typical | 0.4 lb | $3.75Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.19Typical price |
 | Butter, 0.25 oz$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Total for the servings shown | $8.95 | ||
Swaps
- Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
- Swap rice for quinoaabout $0.12/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
- 50 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$typical cost tier
Typical price
$4.48 per serving$17.91 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 15 oz canned coconut milk
- 1 cup vegetable broth
- 1 cup wild black rice
- 1 yellow onion
- 1 package (10 oz) frozen spinach
- 6 oz canned wild salmon
- 1/4 cup basil leaves
- 1 tbsp extra virgin olive oil
- 1/2 tbsp butter
- salt & pepper
- 1/2 tsp turmeric
Steps
- Heat the oil and butter in a medium pot over medium heat, then cook the chopped onion for 5 minutes.
- Stir in the wild rice and turmeric, and cook for 1 minute.
- Add the coconut milk and broth, bring the mixture to a boil, then cover and simmer for 35 minutes.
- Stir in the frozen spinach, cover, and cook for 5 minutes until the rice is tender and the spinach is hot.
- Fold in the canned salmon and basil, season with salt and pepper, and cook for 3 minutes.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinners
