Dinner for 6
Creamy Broccoli Cauliflower Soup
$6.31for 435 minServes 6
This creamy vegetable soup simmers broccoli, cauliflower, carrots, and potato before blending with milk and seasonings.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions, 0.4 lb$1.29/lb typical | 0.4 lb | $0.52Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Carrots, 0.3 lb$1.09/lb typical | 0.3 lb | $0.34Typical price |
 | Broccoli, 0.75 lb$1.99/lb typical | 0.75 lb | $1.49Typical price |
 | Cauliflower, 0.5$3.29 each typical | 0.5 | $1.92Typical price |
 | Potatoes, 0.35 lb$0.99/lb typical | 0.35 lb | $0.32Typical price |
 | Broth, 33 oz$0.07/oz typical | 33 oz | $2.32Typical price |
 | Milk, 8.5 oz$0.04/oz typical | 8.5 oz | $0.34Typical price |
 | Juice, 0.75 oz$0.04/oz typical | 0.75 oz | $0.03Typical price |
| Total for the servings shown | $9.47 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap milk for almondabout $0.01/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilFlourSalt and pepperDried herbs, spices and seasoning blendsMustard, mayo, ketchup
Not included in the cost.
- 35 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanBudgetFamilyLunchesDinnersCold-weather comfortWinter
$1.58 per serving$6.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 onion
- 3 cloves garlic
- 2 carrots
- 4 cups fresh or frozen chopped broccoli
- 4 cups fresh or frozen chopped cauliflower
- 1 small medium russet potato
- 1/4 cup all purpose flour
- 4 cups vegetable or chicken broth
- 1 cup milk of choice
- 1 1/2 tsp fine sea salt (optional)
- 1/3 cup nutritional yeast
- 1 tsp dijon mustard
- 1 1/2 tbsp fresh lemon juice
Steps
- Heat olive oil in a large pot over medium heat, then cook onion, garlic, and carrots for 5 minutes.
- Stir in flour and cook for 1 minute.
- Add broccoli, cauliflower, potato, and broth, then simmer for 15 minutes, until tender.
- Blend the soup until smooth, then stir in milk, nutritional yeast, mustard, salt, and pepper.
- Simmer for 5 minutes, then stir in lemon juice and serve hot.
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