Lunche for 8
Crispy Broccoli Parmesan Fritters
These broccoli fritters combine chopped vegetables, egg, flour, and Parmesan, then bake until crisp and firm.
Typical price
$1.30for 4 servings
$0.32 per serving$1.30 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 25 minstart to table
- Easydifficulty
- 8servings as written
- $typical cost tier
AmericanVegetarianBudgetLunchesBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Onions$1.29/lb typical | 0.2 lb | $0.26Typical price |
| Garlic$0.75 each typical | a little | $0.05Typical price |
| Parmesan$0.55/oz typical | 1.25 oz | $0.64Typical price |
| Total for the servings shown | $2.59 | |
Pantry staples you likely have
FlourSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 broccoli
- 1 egg
- 1/2 onion
- 2 tsp garlic
- 1/3 cup parmesan cheese
- 1/3 cup flour
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 1 spray olive oil cooking spray
Steps
- Heat the oven to 400 F.
- Place chopped broccoli and 2 tablespoons water in a covered microwave-safe bowl, then microwave for 4 minutes.
- Drain and cool the broccoli for 2 minutes.
- Mix the broccoli, onion, garlic, egg, Parmesan, flour, salt, and pepper in a bowl.
- Shape the mixture into eight fritters on a sprayed baking sheet.
- Bake for 8 minutes, flip the fritters, and bake for 7 more minutes.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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