Appetizer for 4

Crispy Cauliflower Wings

Name: Crispy Cauliflower Wings
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower; 1 cup panko bread crumbs; 1/2 cup seasoned bread crumbs; 1 1/2 tsp olive oil; 1 cup milk; 1 cup all-purpose flour; 1 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 1/3 cup butter; 1/3 cup buffalo sauce; 1 tbsp honey (optional); 1/2 tsp garlic powder

Cauliflower florets are battered, covered with seasoned crumbs, baked crisp, and coated with buffalo sauce.

Typical price

$6.48for 4 servings

$1.62 per serving$6.48 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: spendwithpennies.com

55 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Budget Appetizers Side dishes Snacks Game day Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Cauliflower$3.29 each typical	1	$3.29Typical price
Sandwich bread$2.49 each typical	a little	$0.25Typical price
Bread crumbs$0.14/oz typical	2 oz	$0.28Typical price
Milk$0.04/oz typical	8.5 oz	$0.34Typical price
Butter$0.40/oz typical	2.75 oz	$1.07Typical price
Total for the servings shown		$6.48

Pantry staples you likely have

Olive and cooking oilFlourDried spices (cumin, paprika, chili powder, oregano)Salt and pepperRelish, dressings, steak sauceHoney or maple syrup

Not included in the cost.

Ingredients

1 head cauliflower
1 cup panko bread crumbs
1/2 cup seasoned bread crumbs
1 1/2 tsp olive oil
1 cup milk
1 cup all-purpose flour
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/3 cup butter
1/3 cup buffalo sauce
1 tbsp honey (optional)
1/2 tsp garlic powder

Steps

Heat the oven to 425 F and oil a large baking sheet with 1 tablespoon olive oil.
Whisk the milk, flour, garlic powder, salt, and pepper in a large bowl.
Mix the panko, seasoned bread crumbs, and 1 1/2 teaspoons olive oil in another bowl.
Dip the cauliflower florets in the batter, then coat them with the crumb mixture.
Arrange the florets on the baking sheet and bake for 35 minutes, turning halfway through.
Melt the butter with the buffalo sauce, honey, and remaining garlic powder over low heat.
Toss the baked cauliflower with the sauce and bake for 5 minutes more.

Swaps

Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices