Dinner for 6

Fish Millet Soup

Name: Fish Millet Soup
Total time: 45 min
Yield: 6 servings
Cuisine: Eastern European
Ingredients: 2 tbsp olive oil; 1 onion; 2 carrots; 4 cups fish stock; 4 cups water; 3 1/2 potatoes; 3 bay leaves; 10 black peppercorns; salt (optional); 1/3 cup millet; 1/2 lb fresh cod filet; 1/2 lb salmon filet; 1 handful fresh dill and/or parsley (optional)

Fish stock, vegetables, millet, cod, and salmon simmer together in a warm, lightly seasoned soup.

Typical price

$11.97for 4 servings

$2.99 per serving$11.97 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: curiouscuisiniere.com

45 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

Eastern European Dairy-free Budget Family Lunches Dinners Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Carrots$1.09/lb typical	0.3 lb	$0.34Typical price
Broth or stock$0.07/oz typical	33 oz	$2.32Typical price
Potatoes$0.99/lb typical	1.55 lb	$1.52Typical price
Quinoa, couscous, barley$0.20/oz typical	2 oz	$0.40Typical price
White fish (tilapia, cod, haddock)$6.99/lb typical	0.5 lb	$3.50Typical price
Salmon fillets$9.99/lb typical	0.5 lb	$5.00Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$17.95

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Ingredients

2 tbsp olive oil
1 onion
2 carrots
4 cups fish stock
4 cups water
3 1/2 potatoes
3 bay leaves
10 black peppercorns
salt (optional)
1/3 cup millet
1/2 lb fresh cod filet
1/2 lb salmon filet
1 handful fresh dill and/or parsley (optional)

Steps

Heat the olive oil in a large pot over medium heat, then cook the onion and carrots for 5 minutes.
Add the fish stock, water, potatoes, bay leaves, and peppercorns, then bring the pot to a boil.
Stir in the millet, lower the heat, and simmer uncovered for 20 minutes.
Add the cod and salmon, then simmer for 8 to 10 minutes until the fish flakes easily or reaches 145 F.
Remove the bay leaves and peppercorns, season with salt if needed, and stir in the dill or parsley.