Dinner for 3

Goan Fish Curry

Name: Goan Fish Curry
Total time: 35 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 tsp ground coriander seeds; 1 tsp cumin; 3/4 tsp paprika; 1/2 tsp turmeric; 1/2 tsp salt; 1/2 tsp mustard seeds; 1/4 tsp cayenne powder; 1 tbsp coconut oil; 1 onion; 2 cloves garlic; 1 inch fresh ginger; 2 tomatoes; 1 cup coconut milk; 1/2 cup water; 2 mild green chilies; 3/4 lb firm white fish; 1 tbsp white vinegar

Firm white fish simmers in a spiced coconut sauce with tomatoes, onion, ginger, garlic, and green chilies.

Typical price

$13.44for 4 servings

$3.36 per serving$13.44 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: curiouscuisiniere.com

35 minstart to table
Easydifficulty
3servings as written
$$typical cost tier

Indian Dairy-free Gluten-free Low-carb Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Fresh ginger$0.40/oz typical	1 oz	$0.40Typical price
Fresh tomatoes$1.99/lb typical	0.65 lb	$1.24Typical price
Coconut milk$0.14/oz typical	8.5 oz	$1.19Typical price
Canned chiles and chipotles in adobo$0.35/oz typical	2 oz	$0.70Typical price
White fish (tilapia, cod, haddock)$6.99/lb typical	0.75 lb	$5.24Typical price
Total for the servings shown		$10.08

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilVinegar

Not included in the cost.

Ingredients

2 tsp ground coriander seeds
1 tsp cumin
3/4 tsp paprika
1/2 tsp turmeric
1/2 tsp salt
1/2 tsp mustard seeds
1/4 tsp cayenne powder
1 tbsp coconut oil
1 onion
2 cloves garlic
1 inch fresh ginger
2 tomatoes
1 cup coconut milk
1/2 cup water
2 mild green chilies
3/4 lb firm white fish
1 tbsp white vinegar

Steps

Heat the coconut oil in a large skillet over medium heat, then cook the mustard seeds and onion for 5 minutes.
Add the garlic, ginger, tomatoes, coriander, cumin, paprika, turmeric, cayenne, and salt, then cook for 3 minutes.
Stir in the coconut milk and water, bring the sauce to a simmer, and cook uncovered for 10 minutes.
Add the fish and chilies, then gently simmer for 6 to 8 minutes until the fish flakes easily or reaches 145 F.
Stir in the vinegar and serve the curry hot.

Swaps

White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.