Dinner for 2

Greek Yogurt Chicken Salad Sandwich

Name: Greek Yogurt Chicken Salad Sandwich
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup coleslaw mix; 2 tbsp red onion; 2 tbsp toasted slivered almonds; 1 tbsp goji berries; 1/2 tbsp fresh basil; 1/2 cup leftover shredded chicken breast; 1/4 cup nonfat plain greek yogurt; 1 tbsp + 1 teaspoon dijon mustard; 2 tsp honey; salt; 1/2 an avocado; 4 slices gluten-free millet-chia bread; 1/2 an apple

$7.24for 410 minServes 2

Shredded chicken, yogurt, mustard, fruit, and vegetables fill bread for a cool sandwich assembled without cooking.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cabbage, 0.2 lb$0.79/lb typical	0.2 lb	$0.17Typical price
	Red onions, a little$1.49/lb typical	a little	$0.06Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Berries, 0.25 oz$0.40/oz typical	0.25 oz	$0.12Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.02Typical price
	Chicken breast, 0.15 lb$3.49/lb typical	0.15 lb	$0.54Typical price
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Avocados, 0.5$1.29 each typical	0.5	$0.65Typical price
	Quinoa, 4 oz$0.20/oz typical	4 oz	$0.80Typical price
	Apples, 0.2 lb$1.79/lb typical	0.2 lb	$0.34Typical price
Total for the servings shown		$3.62

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Honey or maple syrup

Not included in the cost.

10 minstart to table
Mediumdifficulty
2servings as written
$typical cost tier

American Kid-friendly Budget Lunches Dinners No-cook Back to school Summer

Typical price

$1.81 per serving$7.24 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup coleslaw mix
2 tbsp red onion
2 tbsp toasted slivered almonds
1 tbsp goji berries
1/2 tbsp fresh basil
1/2 cup leftover shredded chicken breast
1/4 cup nonfat plain greek yogurt
1 tbsp + 1 teaspoon dijon mustard
2 tsp honey
salt
1/2 an avocado
4 slices gluten-free millet-chia bread
1/2 an apple

Steps

Stir chicken, coleslaw, onion, almonds, goji berries, basil, yogurt, Dijon mustard, and honey in a bowl.
Fold in the diced apple and season the mixture with salt.
Slice the avocado into thin pieces.
Spread the chicken mixture over two bread slices.
Add avocado and the remaining bread slices.
Check that the thickest part of the poultry reaches 165 F before serving.
Cut the sandwiches in half and serve within 10 minutes.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.