Appetizer for 4

Grilled Peas with Pistachio Dukkah

Name: Grilled Peas with Pistachio Dukkah
Total time: 26 min
Yield: 4 servings
Cuisine: American
Ingredients: 250 g young peas in their pods; 1 tbsp olive or rapeseed oil; 1 tsp sea salt flakes; 100 g unsalted pistachios shelled; 1 1/2 tbsp coriander seeds; 1 1/2 tbsp cumin seeds; 2 tbsp sesame seeds; 1 tsp chilli flakes; 1 tsp sea salt flakes; 1 preserved lemon skin only; 1/2 clove garlic grated or crushed; small bunch of mint chopped; 150 ml natural yogurt; 1 drizzle extra virgin olive oil

$6.85for 426 minServes 4

Young peas grill in their pods and pair with crunchy pistachio dukkah and fresh mint yogurt.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Frozen vegetables$0.10/oz typical	8.75 oz	$0.88Typical price
	Nuts and seeds$0.70/oz typical	4 oz	$2.86Typical price
	Lemons and limes$0.60 each typical	1	$0.60Typical price
	Garlic$0.75 each typical	a little	$0.04Typical price
	Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	0.25	$0.50Typical price
	Sour cream or plain yogurt$0.14/oz typical	5.5 oz	$0.75Typical price
Total for the servings shown		$6.85

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Swaps

Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

26 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Gluten-free Low-carb Budget Appetizers Side dishes Snacks Grill Summer grilling Back to school Spring Summer

Typical price

$1.71 per serving$6.85 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

250 g young peas in their pods
1 tbsp olive or rapeseed oil
1 tsp sea salt flakes
100 g unsalted pistachios shelled
1 1/2 tbsp coriander seeds
1 1/2 tbsp cumin seeds
2 tbsp sesame seeds
1 tsp chilli flakes
1 tsp sea salt flakes
1 preserved lemon skin only
1/2 clove garlic grated or crushed
small bunch of mint chopped
150 ml natural yogurt
1 drizzle extra virgin olive oil

Steps

Toast the pistachios, coriander seeds, cumin seeds, sesame seeds, and chili flakes in a dry skillet over medium heat for 4 minutes.
Cool the toasted mixture briefly, then crush it with one teaspoon sea salt and the preserved lemon skin.
Stir the garlic and chopped mint into the yogurt with a drizzle of olive oil.
Toss the pea pods with oil and the remaining sea salt, then grill over medium-high heat for 6 minutes, turning often.
Sprinkle the hot peas with pistachio dukkah and serve with the mint yogurt.