Dinner for 4

Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb chicken breasts; 1 red bell pepper; 1 orange or yellow bell pepper; 1/2 large red onion; 1 cup diced pineapple; 1/3 cup low-sodium soy sauce; 1/4 cup brown sugar; 2 tbsp worcestershire sauce; 2 tbsp pineapple juice; 1 tbsp cornstarch; 1 tbsp olive oil; 1 tsp fresh ginger; 1 tsp minced garlic; 1/4 tsp crushed red pepper

$10.90for 440 minServes 4

Chicken, peppers, onion, and pineapple roast on one pan under a sweet soy glaze until tender and browned.

Photo: the-girl-who-ate-everything.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Bell peppers, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Red onions, 0.65 lb$1.49/lb typical	0.65 lb	$0.93Typical price
	Pineapple and mango, 0.25$3.49 each typical	0.25	$1.20Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.03Typical price
	Garlic, a little$0.75 each typical	a little	$0.03Typical price
Total for the servings shown		$10.90

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Soy sauceSyrups, molasses, powdered sugarAsian sauces and pastesCornstarch, vanilla, yeast, cocoaOlive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Dairy-free High-protein Budget Family Dinners Sheet pan

Typical price

$2.73 per serving$10.90 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 lb chicken breasts
1 red bell pepper
1 orange or yellow bell pepper
1/2 large red onion
1 cup diced pineapple
1/3 cup low-sodium soy sauce
1/4 cup brown sugar
2 tbsp worcestershire sauce
2 tbsp pineapple juice
1 tbsp cornstarch
1 tbsp olive oil
1 tsp fresh ginger
1 tsp minced garlic
1/4 tsp crushed red pepper

Steps

Heat the oven to 425 F and lightly oil a large sheet pan.
Whisk the soy sauce, brown sugar, Worcestershire sauce, pineapple juice, cornstarch, ginger, garlic, and red pepper in a bowl.
Cut the chicken into bite-size pieces and slice both peppers and the onion.
Toss the chicken, peppers, and onion with the glaze, then spread them across the pan.
Roast for 20 minutes, stirring once halfway through.
Add the pineapple and roast for 5 to 10 minutes more, until the chicken reaches 165 F.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.