Dinner for 6
Herbed Chickpea Feta Pasta Salad
$7.79for 420 minServes 6
Pasta, chickpeas, vegetables, feta, pistachios, and herbs are tossed with lemon dressing for a bright chilled salad.
Photo: ambitiouskitchen.com
What it costs
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| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Pasta, 16 oz$0.10/oz typical | 16 oz | $1.60Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Cucumbers, 1$0.89 each typical | 1 | $0.89Typical price |
 | Cherry and grape tomatoes, 11 oz$0.30/oz typical | 11 oz | $3.18Typical price |
 | Swiss, 6 oz$0.40/oz typical | 6 oz | $2.40Typical price |
 | Nuts and seeds, 0.5 oz$0.70/oz typical | 0.5 oz | $0.35Typical price |
 | Onions, 0.2 lb$1.29/lb typical | 0.2 lb | $0.26Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.55Typical price |
 | Juice, 2 oz$0.04/oz typical | 2 oz | $0.08Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $11.69 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap pasta for egg noodlesabout $0.04/oz more at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupSalt and pepperDried herbs, spices and seasoning blendsSugar and brown sugar
Not included in the cost.
- 20 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianBudgetFamilyLunchesDinnersBack to schoolSpringSummer
$1.95 per serving$7.79 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 lb pasta
- 1 can (15 oz) chickpeas
- 1 heaping cup chopped persian cucumber
- 1 pint heirloom cherry tomatoes
- 6 oz feta cheese
- 1/2 heaping cup roasted unsalted pistachios
- 1/2 heaping cup pickled red onions
- 1/3 cup chopped fresh parsley
- 1/4 cup chopped fresh mint or basil
- 2 1/2 tbsp chopped fresh dill
- 1/4 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 tsp dijon mustard
- 1 clove garlic
- 1/2 tsp kosher salt
- 1/2 tsp red pepper flakes
- 1 tsp sugar or honey
- lots of freshly ground black pepper
Steps
- Boil the pasta in a large pot of salted water until tender, then drain and cool with water.
- Combine the pasta, chickpeas, cucumber, tomatoes, feta, pistachios, pickled onions, parsley, mint, and dill in a large bowl.
- Whisk the lemon juice, olive oil, mustard, garlic, salt, red pepper flakes, sugar, and pepper in a small bowl for 2 minutes.
- Pour the dressing over the pasta mixture and toss until evenly coated.
Main ingredient on sale this week? See what to make with canned beans on sale.
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