Dinner for 6

Honey Garlic Chicken Stir Fry

Name: Honey Garlic Chicken Stir Fry
Total time: 32 min
Yield: 6 servings
Cuisine: Chinese
Ingredients: 1 1/4 lb chicken breasts chopped into 1 1/2-inch pieces; 2 tbsp reduced sodium soy sauce; 1 tbsp toasted sesame oil; 1 tbsp cornstarch; 1 tsp baking soda; 1/4 cup honey; 1/4 cup low sodium chicken broth; 3 tbsp reduced sodium soy sauce; 1 1/2 tbsp quality hoisin sauce; 1 1/2 tsp asian chili sauce (optional); 1/4 tsp pepper; 2 tsp cornstarch; 2 1/2 tbsp vegetable or peanut oil; 1/2 large yellow onion chopped into 1/2”-inch pieces; 3 cups broccoli florets; 3 carrots; 1 red bell pepper cut into 1” pieces; 5 cloves garlic; 1 tbsp freshly grated ginger

$7.05for 432 minServes 6

Chicken and colorful vegetables stir-fry in a sweet, savory honey garlic sauce thickened with cornstarch.

Honey Garlic Chicken Stir Fry with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1.25 lb$3.49/lb typical	1.25 lb	$4.36Typical price
	Broth, 2 oz$0.07/oz typical	2 oz	$0.15Typical price
	Onions, 0.25 lb$1.29/lb typical	0.25 lb	$0.32Typical price
	Broccoli, 0.55 lb$1.99/lb typical	0.55 lb	$1.12Typical price
	Carrots, 0.45 lb$1.09/lb typical	0.45 lb	$0.51Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.38Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
Total for the servings shown		$10.57

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Soy sauceAsian sauces and pastesCornstarch, vanilla, yeast, cocoaBaking powder and sodaHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

32 minstart to table
Easydifficulty
6servings as written
$typical cost tier

Chinese Dairy-free Budget Family Dinners

Typical price

$1.76 per serving$7.05 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/4 lb chicken breasts chopped into 1 1/2-inch pieces
2 tbsp reduced sodium soy sauce
1 tbsp toasted sesame oil
1 tbsp cornstarch
1 tsp baking soda
1/4 cup honey
1/4 cup low sodium chicken broth
3 tbsp reduced sodium soy sauce
1 1/2 tbsp quality hoisin sauce
1 1/2 tsp asian chili sauce (optional)
1/4 tsp pepper
2 tsp cornstarch
2 1/2 tbsp vegetable or peanut oil
1/2 large yellow onion chopped into 1/2”-inch pieces
3 cups broccoli florets
3 carrots
1 red bell pepper cut into 1” pieces
5 cloves garlic
1 tbsp freshly grated ginger

Steps

Whisk 2 tablespoons soy sauce, sesame oil, 1 tablespoon cornstarch, rice wine, and baking soda with the chicken, then rest it for 10 minutes.
Whisk the honey, broth, remaining soy sauce, hoisin sauce, rice wine, chili sauce, pepper, and 2 teaspoons cornstarch in a bowl.
Heat 1 tablespoon oil in a large wok over high heat, stir-fry the chicken for 6 minutes, and transfer it when it reaches 165 F.
Heat the remaining oil, stir-fry the onion, carrots, bell pepper, and broccoli for 7 minutes, then add the garlic and ginger.
Return the chicken to the wok, add the sauce, and stir-fry for 4 minutes until thick and bubbling.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.