Dinner for 1

Indian Seer Fish Fry

Name: Indian Seer Fish Fry
Total time: 45 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 2 fish; 1/2 tsp turmeric powder; 1 1/2 tbsp red chili powder; 1 tsp ginger-garlic paste; 1/4 tsp black pepper; 1/2 tsp lemon juice; 2 tbsp oil; salt

$20.32for 445 minServes 1

Fish is coated with turmeric, chili, ginger-garlic paste, and pepper, then pan-fried until flaky and cooked through.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	White fish (tilapia, cod, haddock)$6.99/lb typical	0.65 lb	$4.37Typical price
	Garlic$0.75 each typical	a little	$0.03Typical price
	Juice, soda and mixers$0.04/oz typical	a little	$0.00Typical price
Total for the servings shown		$5.08

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Swaps

Swap White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices

45 minstart to table
Mediumdifficulty
1servings as written
$$$typical cost tier

Indian Dairy-free Gluten-free Dinners

Typical price

$5.08 per serving$20.32 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 fish
1/2 tsp turmeric powder
1 1/2 tbsp red chili powder
1 tsp ginger-garlic paste
1/4 tsp black pepper
1/2 tsp lemon juice
2 tbsp oil
salt

Steps

Mix the turmeric, chili powder, ginger-garlic paste, pepper, lemon juice, and salt in a small bowl.
Coat both fish with the spice mixture and let them rest for 15 minutes.
Heat the oil in a large skillet over medium heat.
Fry the fish for 5 minutes per side, turning carefully once.
Cook until the fish reaches 145 F or flakes easily, then rest for 5 minutes.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.