Dinner for 4

Jerk Chicken Breasts

Name: Jerk Chicken Breasts
Total time: 15 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 2 tsp allspice; 2 tbsp brown sugar; 1/2 tsp cumin; 1/4 tsp cloves; 1/4 tsp cinnamon; 1 tsp salt; 1/2 tsp freshly ground black pepper; 1/8 tsp cayenne pepper; 1 tbsp canola oil; 1 1/2 lb boneless skinless chicken breasts

Chicken breasts are coated with a sweet, warm jerk spice blend and seared in oil until fully cooked.

Typical price

$5.90for 4 servings

$1.48 per serving$5.90 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Photo: pinchofyum.com

15 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Caribbean Dairy-free Gluten-free High-protein Budget Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken breast, boneless$3.49/lb typical	1.5 lb	$5.24Typical price
Total for the servings shown		$5.90

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSyrups, molasses, powdered sugarDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil

Not included in the cost.

Ingredients

2 tsp allspice
2 tbsp brown sugar
1/2 tsp cumin
1/4 tsp cloves
1/4 tsp cinnamon
1 tsp salt
1/2 tsp freshly ground black pepper
1/8 tsp cayenne pepper
1 tbsp canola oil
1 1/2 lb boneless skinless chicken breasts

Steps

Mix the allspice, brown sugar, cumin, cloves, cinnamon, salt, pepper, and cayenne in a small bowl.
Coat the chicken breasts evenly with the spice mixture.
Heat the canola oil in a large skillet over medium heat.
Cook the chicken for 6 minutes per side, turning once.
Continue cooking until the thickest part reaches 165 F, about 15 minutes total.