Side dishe for 6
Kale Chickpea Salad
Kale, chickpeas, tomatoes, quinoa, feta, and pepitas are tossed with lemon, garlic, oil, and vinegar.
Typical price
$5.48for 4 servings
$1.37 per serving$5.48 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 30 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianBudgetSide dishesLunchesSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 3 oz | $0.60Typical price |
| Kale$2.49 each typical | 0.75 | $1.56Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 5.25 oz | $1.59Typical price |
| Red onions$1.49/lb typical | 0.15 lb | $0.19Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 2 oz | $0.80Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Lemons and limes$0.60 each typical | 1.5 | $0.90Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $8.21 | |
Pantry staples you likely have
Olive and cooking oilWine, beer and spiritsSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/2 cup dry quinoa
- 3/4 cup water
- 2 1/2 cups chopped kale
- 1 can (15 oz) chickpeas drained and rinsed
- 1 cup cherry tomatoes
- 3/7 cup finely chopped red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup pepitas
- 1 1/2 lemons
- 3 tbsp avocado oil
- 1 tsp white wine vinegar
- 1 clove garlic
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/8 tsp dried dill (optional)
Steps
- Rinse the quinoa, combine it with water in a small saucepan, and bring it to a boil.
- Cover the saucepan, reduce the heat to low, and simmer the quinoa for 15 minutes.
- Rest the quinoa for 5 minutes, then fluff it with a fork and cool it.
- Whisk lemon juice, avocado oil, vinegar, garlic, salt, pepper, and dill in a large bowl.
- Add the kale, chickpeas, tomatoes, red onion, quinoa, feta, and pepitas, then toss with the dressing.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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