Dinner for 5
Kale Potato Pea Soup
$6.53for 460 minServes 5
Potatoes, peas, and kale simmer with garlic and vegetable stock for a simple soup finished with fresh lime.
Photo: bbcgoodfood.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Kale$2.49 each typical | 1 | $2.20Typical price |
| Potatoes$0.99/lb typical | 1.1 lb | $1.08Typical price |
 | Broth or stock$0.07/oz typical | 35 oz | $2.46Typical price |
 | Frozen vegetables$0.10/oz typical | 7 oz | $0.71Typical price |
 | Shredded coconut$0.30/oz typical | 1 oz | $0.30Typical price |
 | Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Total for the servings shown | $8.16 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Swaps
- Swap Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- 60 minstart to table
- Mediumdifficulty
- 5servings as written
- $typical cost tier
AmericanVegetarianBudgetFamilyAppetizersLunchesDinnersSnacksBack to schoolCold-weather comfortWinterSpring
Typical price
$1.63 per serving$6.53 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 tbsp extra virgin olive oil or cold-pressed rapeseed oil
- 1 large onion finely chopped
- 3 cloves garlic finely chopped
- 200 g kale leaves and stalks separated
- 2 large potatoes cut into 2cm cubes
- 1 l vegan vegetable stock
- 200 g frozen peas
- coconut yogurt
- desiccated coconut or pumpkin seeds
- lime wedges
Steps
- Heat the oil in a large pot over medium heat, then cook the onion and garlic for 8 minutes.
- Add the potatoes, kale stalks, and vegetable stock, then bring the soup to a boil.
- Lower the heat and simmer for 30 minutes, until the potatoes and stalks are tender.
- Stir in the peas and kale leaves, and simmer for 10 minutes.
- Serve the soup with coconut yogurt, coconut or pumpkin seeds, and lime wedges.
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