Dinner for 4

Korean Monkfish Stew

Name: Korean Monkfish Stew
Total time: 25 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 1 1/2 lb monkfish; 2 tbsp cooking rice wine or dry white wine; 1 tsp salt; 6 large shrimp (optional); 1 tbsp minced garlic; 1 tsp finely grated ginger; 3 tbsp gochugaru; 1 tsp sugar; 1 tbsp soy sauce; pepper to taste (optional); 2 tbsp water; 8 oz soybean sprouts; 2 oz minari or watercress; 2 scallions; 1 tbsp corn or potato starch; 2 tsp sesame oil; 1 tsp sesame seeds

Monkfish and shrimp simmer with sprouts, greens, garlic, ginger, and a spicy gochugaru sauce.

Typical price

$22.38for 4 servings

$5.60 per serving$22.38 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: koreanbapsang.com

25 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Korean Dairy-free High-protein Family Dinners Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tuna steak, mahi, halibut, trout$11.99/lb typical	1.5 lb	$17.98Typical price
Shrimp$7.99/lb typical	0.1 lb	$0.93Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Fresh ginger$0.40/oz typical	a little	$0.03Typical price
Fresh peas and snap peas$3.49/lb typical	0.5 lb	$1.75Typical price
Green onions$1.19 each typical	0.25	$0.34Typical price
Nuts and seeds$0.70/oz typical	a little	$0.07Typical price
Total for the servings shown		$22.38

Pantry staples you likely have

Wine, beer and spiritsAsian sauces and pastesSugar and brown sugarSoy sauceSalt and pepperCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

1 1/2 lb monkfish
2 tbsp cooking rice wine or dry white wine
1 tsp salt
6 large shrimp (optional)
1 tbsp minced garlic
1 tsp finely grated ginger
3 tbsp gochugaru
1 tsp sugar
1 tbsp soy sauce
pepper to taste (optional)
2 tbsp water
8 oz soybean sprouts
2 oz minari or watercress
2 scallions
1 tbsp corn or potato starch
2 tsp sesame oil
1 tsp sesame seeds

Steps

Toss the monkfish and optional shrimp with the rice wine and salt, then let them stand for 5 minutes.
Mix the garlic, ginger, gochugaru, sugar, soy sauce, pepper, water, and starch in a bowl.
Bring 1 inch of water to a simmer in a large covered skillet, add the sprouts, and cook for 3 minutes.
Add the fish, shrimp, sauce, and minari or watercress, cover, and simmer for 8 minutes until the fish flakes easily or reaches 145 F.
Stir in the scallions and sesame oil, then cook for 1 minute and sprinkle with sesame seeds.