Dinner for 2

Lemon Herb Trout

Name: Lemon Herb Trout
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 trout fillets; 1 clove garlic; 1 lemon; 1/2 tsp tarragon; 1 tbsp fresh dill; 1/4 cup white wine; 1 tbsp butter; salt and pepper

Trout fillets cook in olive oil with garlic, lemon, herbs, white wine, and butter until flaky.

Typical price

$19.87for 4 servings

$4.97 per serving$19.87 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

10 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

American Low-carb High-protein Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tuna steak, mahi, halibut, trout$11.99/lb typical	0.75 lb	$8.99Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Lemons and limes$0.60 each typical	1	$0.60Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.02Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.05Typical price
Butter$0.40/oz typical	0.5 oz	$0.20Typical price
Total for the servings shown		$9.93

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsSalt and pepper

Not included in the cost.

Ingredients

1 tbsp olive oil
2 trout fillets
1 clove garlic
1 lemon
1/2 tsp tarragon
1 tbsp fresh dill
1/4 cup white wine
1 tbsp butter
salt and pepper

Steps

Season the trout fillets with salt and pepper.
Heat the olive oil in a 12-inch skillet over medium heat.
Cook the trout skin-side down for 4 minutes, then turn and cook for 2 minutes.
Add the garlic, lemon juice, tarragon, dill, and white wine around the fish.
Simmer for 2 minutes, then stir in the butter and cook until the trout reaches 145 F and flakes easily.