Breakfast for 1
Maple Chia Overnight Oats
Oats and chia seeds soak in non-dairy milk with maple syrup until thick, soft, and ready to eat cold.
Typical price
$2.61for 4 servings
$0.65 per serving$2.61 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 485 minstart to table
- Involveddifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetBreakfastsNo-cookFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 1.5 oz | $0.15Typical price |
| Nuts and seeds$0.70/oz typical | a little | $0.07Typical price |
| Almond, soy or oat milk$0.05/oz typical | 4.25 oz | $0.21Typical price |
| Total for the servings shown | $0.65 | |
Pantry staples you likely have
Honey or maple syrup
Not included in the cost.
Ingredients
- 1/2 cup rolled oats
- 1 tsp chia seeds
- 1/2 cup unsweetened non-dairy milk
- 2 tsp pure maple syrup
Steps
- Stir the oats, chia seeds, non-dairy milk, and maple syrup in a small jar or container.
- Cover the container and refrigerate for at least 8 hours.
- Stir the oats until the mixture is evenly thick before eating.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian American No-cook breakfasts 70Dairy-free American breakfasts 285Vegetarian No-cook breakfasts 80American No-cook breakfasts 73