Breakfast for 12
Mediterranean Egg Bites with pickles and olives
$2.22for 435 minServes 12
Egg bites hold spinach, onion, garlic, tomatoes, olives, and feta in a baked muffin-pan breakfast.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions$1.29/lb typical | 0.25 lb | $0.32Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Spinach$0.35/oz typical | 2 oz | $0.70Typical price |
 | Eggs$0.30 each typical | 5 | $1.50Typical price |
 | Milk$0.04/oz typical | 4.25 oz | $0.17Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 3 oz | $1.20Typical price |
 | Pickles and olives$0.18/oz typical | 12 oz | $2.16Typical price |
| Fresh tomatoes$1.99/lb typical | 0.2 lb | $0.40Typical price |
| Total for the servings shown | $6.66 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
Swaps
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- Swap Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- 35 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
MediterraneanVegetarianGluten-freeLow-carbBudgetBreakfastsGame day
Typical price
$0.56 per serving$2.22 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 large onion
- 1 tsp extra virgin olive oil
- 2 cloves garlic
- 2 packed cups of fresh spinach
- 5 large eggs
- 1/2 cup milk
- 3/4 cup feta cheese
- 12 kalamata olives
- 1/2 cup tomatoes
- 3/4 tsp fine sea salt (optional)
Steps
- Heat the oven to 375 F and oil a 12-cup muffin pan.
- Cook the onion and garlic in oil in a skillet over medium heat for 3 minutes.
- Add the spinach and cook for 2 minutes, until wilted.
- Whisk the eggs, milk, and salt in a bowl.
- Divide the spinach mixture, tomatoes, olives, and feta among the cups, then pour in the eggs.
- Bake for 18 to 20 minutes, until the eggs are firm.
Main ingredient on sale this week? See what to make with eggs on sale.
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