Appetizer for 4
Mediterranean Street Fries
$10.69for 430 minServes 4
Sweet potato fries are topped with seasoned chickpeas, tomatoes, romaine, yogurt sauce, and herbs for a colorful Mediterranean snack.
Photo: pinchofyum.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Yogurt$0.12/oz typical | 8.5 oz | $1.02Typical price |
 | Zucchini and summer squash$1.79/lb typical | 0.25 lb | $0.45Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.75 | $0.93Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
 | Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Fresh tomatoes$1.99/lb typical | 1.55 lb | $3.11Typical price |
| Sweet potatoes$1.29/lb typical | 0.75 lb | $0.97Typical price |
| Romaine and salad greens$2.49 each typical | 1 | $2.49Typical price |
| Total for the servings shown | $10.69 | ||
Pantry staples you likely have
Olive and cooking oilSalt and pepper
Not included in the cost.
Swaps
- Swap Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
MediterraneanVegetarianKid-friendlyBudgetAppetizersSnacks
$2.67 per serving$10.69 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup plain full fat yogurt
- 1/2 zucchini
- 1/2 cup roughly chopped fresh parsley
- 1 clove garlic
- 1 few pinches of chopped fresh dill
- salt and lemon juice to taste (optional)
- 1 can chickpeas
- 5 tomatoes
- 2 tbsp olive oil
- 1 clove garlic
- fresh minced parsley to taste (optional)
- salt to taste (optional)
- lemon juice to taste (optional)
- 1 bag sweet potato fries
- 1 head romaine lettuce
- pita bread and oil for frying (optional)
Steps
- Heat the oven to 425 F and bake the sweet potato fries for 20 minutes, turning once.
- Mix yogurt, grated zucchini, one minced garlic clove, parsley, dill, salt, and lemon juice in a bowl.
- Heat olive oil in a large skillet over medium heat.
- Cook the chickpeas, chopped tomatoes, remaining garlic, parsley, salt, and lemon juice for 8 minutes.
- Layer the hot fries with romaine, chickpea mixture, and yogurt sauce.
- Fry pita pieces in a little oil over medium heat for 3 minutes, if using, and add them on top.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian 30-minute appetizers 475Kid-friendly 30-minute appetizers 156Vegetarian Mediterranean appetizers 41Mediterranean 30-minute appetizers 31