Lunche for 4
Moroccan Carrot Soup
Carrots, onion, and garlic simmer with warm spices before being blended into a smooth soup with lemon.
Typical price
$2.06for 4 servings
$0.51 per serving$2.06 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: TheMealDB
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AfricanVegetarianVeganDairy-freeGluten-freeBudgetLunchesCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Carrots$1.09/lb typical | 0.95 lb | $1.02Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.01Typical price |
| Juice, soda and mixers$0.04/oz typical | a little | $0.01Typical price |
| Total for the servings shown | $2.06 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 6 chopped carrots
- 1 sliced onion
- 4 clove garlic
- 1 tsp cumin
- 1/2 tsp coriander
- 1 tbsp olive oil
- 1/4 tsp garam masala
- 1 tsp lemon juice
Steps
- Heat the oil in a large pot over medium heat.
- Cook the onion and garlic for 5 minutes until softened.
- Add the carrots, cumin, coriander, and garam masala, then stir for 1 minute.
- Add enough water to cover the vegetables, bring to a boil, and simmer for 25 minutes.
- Blend the soup until smooth, then stir in the lemon juice, salt, and pepper.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
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