Dinner for 6

Moroccan Chicken Stew

Name: Moroccan Chicken Stew
Total time: 65 min
Yield: 6 servings
Cuisine: African
Ingredients: 1 tbsp avocado oil; 1 lb boneless skinless chicken thighs; 1 tsp kosher salt; freshly ground black pepper; 1 yellow onion; 1 large carrot; 3 1/2 cups small cauliflower florets; 1 sweet potato; 3 cloves garlic; 1 1/2 tsp ground turmeric; 1 tsp cumin; 1 tsp ground cinnamon; 4 cups low-sodium chicken broth; 1 cup pearl couscous; 1/2 tsp kosher salt (optional); lots of freshly ground black pepper; 1/2 cup finely chopped flat-leaf parsley (optional); 1/2 cup dried cherries; 1/3 cup chopped shelled roasted pistachios

Chicken, vegetables, spices, pearl couscous, dried cherries, and pistachios simmer together in one flavorful pot.

Typical price

$8.20for 4 servings

$2.05 per serving$8.20 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: ambitiouskitchen.com

65 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

African Dairy-free Budget Family Dinners One-pot Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken thighs, bone-in or boneless$2.29/lb typical	1 lb	$2.29Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Carrots$1.09/lb typical	0.2 lb	$0.21Typical price
Cauliflower$3.29 each typical	0.5	$1.68Typical price
Sweet potatoes$1.29/lb typical	0.5 lb	$0.65Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Broth or stock$0.07/oz typical	33 oz	$2.32Typical price
Quinoa, couscous, barley$0.20/oz typical	6 oz	$1.20Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Dried fruit and raisins$0.45/oz typical	2.5 oz	$1.13Typical price
Nuts and seeds$0.70/oz typical	1.5 oz	$1.05Typical price
Total for the servings shown		$12.30

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 tbsp avocado oil
1 lb boneless skinless chicken thighs
1 tsp kosher salt
freshly ground black pepper
1 yellow onion
1 large carrot
3 1/2 cups small cauliflower florets
1 sweet potato
3 cloves garlic
1 1/2 tsp ground turmeric
1 tsp cumin
1 tsp ground cinnamon
4 cups low-sodium chicken broth
1 cup pearl couscous
1/2 tsp kosher salt (optional)
lots of freshly ground black pepper
1/2 cup finely chopped flat-leaf parsley (optional)
1/2 cup dried cherries
1/3 cup chopped shelled roasted pistachios

Steps

Heat the avocado oil in a large pot over medium-high heat, then brown the salted and peppered chicken pieces for 7 minutes.
Add the onion, carrot, cauliflower, sweet potato, and garlic, and cook for 8 minutes.
Stir in the turmeric, cumin, and cinnamon, and cook for 1 minute.
Pour in the chicken broth, bring it to a boil, and simmer covered for 25 minutes.
Stir in the pearl couscous and cook uncovered for 10 minutes, until tender and the chicken reaches 165 F.
Fold in the dried cherries and pistachios, then top with parsley if using.

Swaps

Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.