Breakfast for 12
No-Bake Matcha Protein Bars
Oat flour, protein powder, matcha, cashew butter, and maple syrup form chilled bars finished with chocolate.
$2.04for 4 servings
$0.51 per serving$2.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 10 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Coffee and tea$0.80/oz typical | 1 oz | $0.80Typical price |
| Peanut butter$0.14/oz typical | 5 oz | $0.71Typical price |
| Almond, soy or oat milk$0.05/oz typical | 2.25 oz | $0.11Typical price |
| Chocolate chips and baking chocolate$0.45/oz typical | 3 oz | $1.35Typical price |
| Total for the servings shown | $6.12 | |
Pantry staples you likely have
FlourCornstarch, vanilla, yeast, cocoaSalt and pepperHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 3/4 cups oat flour
- 1/2 cup vanilla plant protein powder
- 2 tbsp matcha green tea powder
- 1/4 tsp fine sea salt
- 1/3 cup pure maple syrup
- 1/2 cup cashew butter
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
- 1 tbsp coconut oil
- 1 tbsp cashew butter
- flaky sea salt (optional)
Steps
- Stir the oat flour, protein powder, matcha, and fine sea salt in a large bowl.
- Mix in the maple syrup, cashew butter, almond milk, and vanilla until a thick dough forms.
- Press the mixture firmly into a parchment-lined 8-inch square pan.
- Melt the chocolate chips, coconut oil, and cashew butter together in 20-second microwave bursts, stirring between bursts.
- Spread the chocolate mixture over the bars, sprinkle with flaky salt if using, and chill for 10 minutes.
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