Dinner for 4

Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Total time: 26 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 tsp brown sugar; 1 1/2 tsp paprika; 1 tsp chili powder (optional); 1 tsp dried oregano; 1/2 tsp dried thyme; 1 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp cracked black pepper (optional); 4 large chicken breasts; 1 tbsp olive oil; 3 tbsp butter; 2 cloves garlic; 2 tsp parsley; 1/2 tsp dried parsley

$10.27for 426 minServes 4

Seasoned chicken breasts bake with garlic butter until tender, browned, and safely cooked through.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, boneless$3.49/lb typical	2.5 lb	$8.73Typical price
	Butter$0.40/oz typical	1.5 oz	$0.60Typical price
	Garlic$0.75 each typical	0.25	$0.15Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.03Typical price
Total for the servings shown		$10.27

Pantry staples you likely have

Syrups, molasses, powdered sugarDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperOlive and cooking oil

Not included in the cost.

Swaps

Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

26 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Gluten-free High-protein Budget Family Dinners

Typical price

$2.57 per serving$10.27 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 tsp brown sugar
1 1/2 tsp paprika
1 tsp chili powder (optional)
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cracked black pepper (optional)
4 large chicken breasts
1 tbsp olive oil
3 tbsp butter
2 cloves garlic
2 tsp parsley
1/2 tsp dried parsley

Steps

Heat the oven to 425 F and line a baking pan with the chicken breasts.
Mix the brown sugar, paprika, chili powder, oregano, thyme, salt, garlic powder, onion powder, and pepper.
Pound the chicken to an even thickness, brush it with olive oil, and coat it with the seasoning.
Melt the butter with the garlic and parsley, then spoon it over the chicken.
Bake the chicken for 20 minutes, until the thickest part reaches 165 F.
Rest the chicken for 4 minutes before cutting.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.