Dinner for 6

Oven Fried Chicken

Name: Oven Fried Chicken
Total time: 75 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 heads broccoli; 2 tbsp extra-virgin olive oil; 2 tsp garlic; 1 pinch salt; 1 pinch pepper; 6 bone in skinless chicken thighs; 1 pinch salt; 1 pinch pepper; 1/2 cup all-purpose flour; 1 egg; 2 tbsp milk; 1 tsp garlic powder; 3/4 tsp salt (optional); 1 tsp paprika; 1 3/4 cups panko breadcrumbs; 1/3 cup vegetable oil; 2 tbsp fresh parsley; 1/2 cup honey; 2 tbsp soy sauce; 2 tbsp rice wine vinegar (optional); 1 tbsp garlic; 2 tsp cornstarch

$8.11for 475 minServes 6

Breaded chicken thighs bake beside garlic broccoli, then receive a warm honey-soy sauce thickened with cornstarch.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Broccoli, 1 lb$1.99/lb typical	1 lb	$1.99Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.13Typical price
	Chicken thighs, 1.9 lb$2.29/lb typical	1.9 lb	$4.29Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Milk, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Bread crumbs, 7 oz$0.14/oz typical	7 oz	$0.98Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
Total for the servings shown		$12.17

Swaps

Swap chicken thighs for chicken breastabout $1.20/lb more at typical prices
Swap milk for almondabout $0.01/oz more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilFlourDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilHoney or maple syrupSoy sauceAsian sauces and pastesCornstarch, vanilla, yeast, cocoa

Not included in the cost.

75 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

American High-protein Budget Family Dinners

Typical price

$2.03 per serving$8.11 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 heads broccoli
2 tbsp extra-virgin olive oil
2 tsp garlic
1 pinch salt
1 pinch pepper
6 bone in skinless chicken thighs
1 pinch salt
1 pinch pepper
1/2 cup all-purpose flour
1 egg
2 tbsp milk
1 tsp garlic powder
3/4 tsp salt (optional)
1 tsp paprika
1 3/4 cups panko breadcrumbs
1/3 cup vegetable oil
2 tbsp fresh parsley
1/2 cup honey
2 tbsp soy sauce
2 tbsp rice wine vinegar (optional)
1 tbsp garlic
2 tsp cornstarch

Steps

Heat the oven to 425 F.
Toss the broccoli with olive oil, garlic, salt, and pepper on a large baking sheet.
Season the chicken thighs with salt and pepper.
Dip each thigh in flour, beaten egg mixed with milk, and panko mixed with garlic powder, salt, and paprika.
Arrange the chicken beside the broccoli and drizzle the vegetable oil over the breaded chicken.
Bake for 40 to 45 minutes until the chicken reaches 165 F and the coating is crisp.
Simmer the honey, soy sauce, vinegar, garlic, cornstarch, and 2 tablespoons water in a small pan for 3 minutes.

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.

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Oven Fried Chicken

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