Breakfast for 3

Peanut Butter Chia Pudding

Name: Peanut Butter Chia Pudding
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 1/2 cups unsweetened soy milk; 1/2 cup plain greek yogurt; 2 tbsp natural salted peanut butter; 1 1/2 tbsp pure maple syrup; 1 1/2 tsp pure vanilla extract; 1/4 tsp fine sea salt; 1/3 cup chia seeds

$4.00for 45 minServes 3

Peanut butter, Greek yogurt, soy milk, and chia seeds make a creamy, lightly sweet pudding with extra protein.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, soy or oat milk$0.05/oz typical	13 oz	$0.64Typical price
	Sour cream or plain yogurt$0.14/oz typical	4.25 oz	$0.60Typical price
	Peanut butter$0.14/oz typical	1.25 oz	$0.16Typical price
	Nuts and seeds$0.70/oz typical	1.5 oz	$1.05Typical price
Total for the servings shown		$3.00

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoaSalt and pepper

Not included in the cost.

Swaps

Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

5 minstart to table
Easydifficulty
3servings as written
$typical cost tier

American Vegetarian Gluten-free Kid-friendly Budget Breakfasts No-cook

Typical price

$1.00 per serving$4.00 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cups unsweetened soy milk
1/2 cup plain greek yogurt
2 tbsp natural salted peanut butter
1 1/2 tbsp pure maple syrup
1 1/2 tsp pure vanilla extract
1/4 tsp fine sea salt
1/3 cup chia seeds

Steps

Whisk the soy milk, yogurt, peanut butter, maple syrup, vanilla, and salt until smooth.
Stir in the chia seeds until evenly distributed.
Let the mixture stand for 5 minutes, stirring once halfway through.
Divide the pudding among three small bowls.