Lunche for 5

Pressure Cooker Cauliflower Soup

Name: Pressure Cooker Cauliflower Soup
Total time: 30 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 1/2 tsp butter; 1 cup diced onion; 1/2 cup diced or shredded carrot; 2 1/2 cloves garlic; 1 head cauliflower; 1 1/2 cups veggie broth; 1/4 tsp salt; 1/8 tsp black pepper; 1 cup half and half or cream; 2/3 cup grated mozzarella cheese; 1/3 cup grated parmesan cheese; 1/4 cup butter; 1/4 cup gf flour blend; parsley or green onion to garnish (optional)

$7.54for 430 minServes 5

Cauliflower, vegetables, broth, dairy, and cheeses cook in an electric pressure cooker before blending into a creamy soup.

Pressure Cooker Cauliflower Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Butter, 2.25 oz$0.40/oz typical	2.25 oz	$0.90Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.40Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.15Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.19Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Broth, 12 oz$0.07/oz typical	12 oz	$0.87Typical price
	Heavy cream, 8.25 oz$0.22/oz typical	8.25 oz	$1.83Typical price
	Mozzarella, 2.75 oz$0.30/oz typical	2.75 oz	$0.80Typical price
	Parmesan, 1.25 oz$0.55/oz typical	1.25 oz	$0.64Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.30Typical price
Total for the servings shown		$9.43

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap mozzarella for cheddar and shredded cheeseabout the same price
Swap heavy cream for evaporatedabout $0.08/oz less at typical prices

Pantry staples you likely have

Salt and pepperFlour

Not included in the cost.

30 minstart to table
Mediumdifficulty
5servings as written
$typical cost tier

American Vegetarian Budget Lunches Instant Pot Cold-weather comfort Winter

Typical price

$1.89 per serving$7.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 tsp butter
1 cup diced onion
1/2 cup diced or shredded carrot
2 1/2 cloves garlic
1 head cauliflower
1 1/2 cups veggie broth
1/4 tsp salt
1/8 tsp black pepper
1 cup half and half or cream
2/3 cup grated mozzarella cheese
1/3 cup grated parmesan cheese
1/4 cup butter
1/4 cup gf flour blend
parsley or green onion to garnish (optional)

Steps

Melt 1 1/2 teaspoons butter in a 6-quart pressure cooker on sauté mode.
Cook the onion, carrot, and garlic for 3 minutes until softened.
Add the cauliflower, broth, salt, and pepper, then cook at high pressure for 5 minutes.
Release the pressure naturally for 10 minutes, then release the remaining pressure and blend the vegetables with an immersion blender.
Melt the remaining butter in the cooker on sauté mode, whisk in the flour, and cook for 1 minute.
Whisk in the half-and-half, mozzarella, and Parmesan, then simmer for 3 to 4 minutes until thick and smooth.