Appetizer for 6
Pumpkin Goat Cheese Dip
Pumpkin, goat cheese, cream cheese, and yogurt bake beneath sweet caramelized onions flavored with rosemary.
$3.20for 4 servings
$0.80 per serving$3.20 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 30 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianGluten-freeKid-friendlyBudgetAppetizersSnacksGame dayFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Butter$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.12Typical price |
| Feta or goat cheese$0.70/oz typical | 3 oz | $2.10Typical price |
| Cream cheese$0.30/oz typical | 1.5 oz | $0.45Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Canned pumpkin$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Total for the servings shown | $4.80 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSalt and pepper
Not included in the cost.
Ingredients
- 1 large yellow onion
- 1 tbsp extra virgin olive oil
- 1/2 tbsp butter
- 1 tbsp fresh rosemary
- 3 oz goat cheese
- 3 tbsp low-fat cream cheese
- 1/2 cup plain 0% greek yogurt
- 1/4 cup pumpkin puree
- 1 tbsp maple syrup
- salt and pepper
Steps
- Heat the oven to 375 F and oil an 8-inch ovenproof baking dish.
- Thinly slice the onion and cook it with olive oil and butter in a skillet over medium heat for 15 minutes.
- Stir the rosemary into the onions and cook for 1 minute.
- Mix the goat cheese, cream cheese, yogurt, pumpkin, maple syrup, salt, and pepper in a bowl.
- Spread the pumpkin mixture in the baking dish and cover it with the onions.
- Bake for 10 minutes, until the dip is warm and the cheese is soft.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
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Vegetarian American 30-minute appetizers 285Gluten-free American 30-minute appetizers 161Kid-friendly American 30-minute appetizers 129Vegetarian 30-minute appetizers 475