Lunche for 6
Pumpkin Mushroom Soup
Pumpkin, mushrooms, carrots, onion, garlic, and ginger simmer in seasoned broth for a warm, simple soup.
Typical price
$3.50for 4 servings
$0.87 per serving$3.50 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 65 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeLow-carbBudgetLunchesCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Mushrooms$0.40/oz typical | 8 oz | $3.20Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.34Typical price |
| Broth or stock$0.07/oz typical | 2.5 oz | $0.18Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Shredded coconut$0.30/oz typical | 0.25 oz | $0.08Typical price |
| Total for the servings shown | $5.25 | |
Ingredients
- 1 cup canned pureed pumpkin
- 1 large white onion
- 4 cloves peeled garlic
- 8 oz package baby bella mushrooms
- 2 carrots
- 2 large vegetable bouillon cubes
- 1 tbsp freshly grated ginger
- 5 cups water
- 3 tbsp coconut powder (optional)
- optional
Steps
- Chop the onion, garlic, mushrooms, and carrots into small pieces.
- Heat cooking oil in a large pot over medium heat and cook the onion, garlic, carrots, and ginger for 8 minutes.
- Add the mushrooms and cook for 7 minutes, stirring until they soften.
- Stir in the pumpkin, water, bouillon cubes, coconut powder if using, salt, and pepper.
- Bring the soup to a boil, then cover and simmer over low heat for 40 minutes.
- Taste and adjust the salt and pepper before serving hot.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
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Collections with this recipe
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