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Appetizer for 10

Pumpkin Oat Muffins

Pumpkin, yogurt, oats, maple syrup, and eggs bake into moist muffins with a mild cinnamon flavor and optional chocolate chips.

Typical price

$2.49for 4 servings

$0.62 per serving$2.49 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianKid-friendlyBudgetAppetizersSnacksBack to schoolFall

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Oats$0.10/oz typical6 oz$0.60Typical price
Canned pumpkin$0.14/oz typical8.5 oz$1.19Typical price
Sour cream or plain yogurt$0.14/oz typical6 oz$0.84Typical price
Eggs$0.30 each typical2$0.60Typical price
Chocolate chips and baking chocolate$0.45/oz typical0.5 oz$0.23Typical price
Total for the servings shown$6.24

Pantry staples you likely have

Honey or maple syrupBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

  • 2 cups rolled oats
  • 1 cup pumpkin puree
  • 6 oz plain whole milk greek yogurt
  • 1/2 cup real maple syrup
  • 2 eggs
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1 pinch cinnamon and salt
  • chocolate chips (optional)

Steps

  1. Heat the oven to 350 F and grease a 12-cup muffin pan with cooking oil.
  2. Pulse the rolled oats in a blender until finely ground.
  3. Whisk the pumpkin, yogurt, maple syrup, eggs, baking soda, baking powder, cinnamon, and salt in a bowl.
  4. Stir in the ground oats and chocolate chips, if using.
  5. Divide the batter among 10 muffin cups and bake for 15 minutes, until set and the eggs are firm.

Swaps

  • Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

Main ingredient on sale this week? See what to make with eggs on sale.

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