Appetizer for 10
Pumpkin Oat Muffins
Pumpkin, yogurt, oats, maple syrup, and eggs bake into moist muffins with a mild cinnamon flavor and optional chocolate chips.
$2.49for 4 servings
$0.62 per serving$2.49 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pinchofyum.com
- 20 minstart to table
- Easydifficulty
- 10servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetAppetizersSnacksBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 6 oz | $0.60Typical price |
| Canned pumpkin$0.14/oz typical | 8.5 oz | $1.19Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 6 oz | $0.84Typical price |
| Eggs$0.30 each typical | 2 | $0.60Typical price |
| Chocolate chips and baking chocolate$0.45/oz typical | 0.5 oz | $0.23Typical price |
| Total for the servings shown | $6.24 | |
Pantry staples you likely have
Honey or maple syrupBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 6 oz plain whole milk greek yogurt
- 1/2 cup real maple syrup
- 2 eggs
- 1 tsp baking soda
- 1/4 tsp baking powder
- 1 pinch cinnamon and salt
- chocolate chips (optional)
Steps
- Heat the oven to 350 F and grease a 12-cup muffin pan with cooking oil.
- Pulse the rolled oats in a blender until finely ground.
- Whisk the pumpkin, yogurt, maple syrup, eggs, baking soda, baking powder, cinnamon, and salt in a bowl.
- Stir in the ground oats and chocolate chips, if using.
- Divide the batter among 10 muffin cups and bake for 15 minutes, until set and the eggs are firm.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Main ingredient on sale this week? See what to make with eggs on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian American 30-minute appetizers 285Kid-friendly American 30-minute appetizers 129Vegetarian 30-minute appetizers 475Vegetarian American appetizers 475





