Appetizer for 12

Banana Spinach Oat Muffins

Name: Banana Spinach Oat Muffins
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 3 over-ripe bananas; 2 cups fresh spinach; 1/4 cup milk of choice; 1/4 cup extra virgin olive oil; 2 large eggs; 1 tsp vanilla extract; 2 cups old fashioned oats; 1/4 cup coconut sugar; 1 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp cinnamon; 1/2 tsp fine sea salt; 1/2 cup chocolate chips (optional)

These muffins blend bananas, spinach, oats, and eggs into a lightly sweet batter baked with optional chocolate chips.

Typical price

$1.31for 4 servings

$0.33 per serving$1.31 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: hummusapien.com

30 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Appetizers Snacks Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Bananas$0.62/lb typical	0.85 lb	$0.52Typical price
Spinach$0.35/oz typical	2 oz	$0.70Typical price
Milk$0.04/oz typical	2.25 oz	$0.09Typical price
Eggs$0.30 each typical	2	$0.60Typical price
Oats$0.10/oz typical	6 oz	$0.60Typical price
Chocolate chips and baking chocolate$0.45/oz typical	1.5 oz	$0.68Typical price
Total for the servings shown		$3.93

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaSugar and brown sugarBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

3 over-ripe bananas
2 cups fresh spinach
1/4 cup milk of choice
1/4 cup extra virgin olive oil
2 large eggs
1 tsp vanilla extract
2 cups old fashioned oats
1/4 cup coconut sugar
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp fine sea salt
1/2 cup chocolate chips (optional)

Steps

Heat the oven to 350 F and lightly oil a 12-cup muffin pan.
Blend the bananas, spinach, milk, olive oil, eggs, and vanilla until smooth.
Add the oats, coconut sugar, baking soda, baking powder, cinnamon, and salt, then blend until combined.
Fold in the chocolate chips if using, and divide the batter among the muffin cups.
Bake for 18 to 20 minutes, until the muffins are firm and a toothpick comes out clean.