Breakfast for 2
Pumpkin Protein Overnight Oats
Oats, pumpkin, yogurt, almond butter, milk, and warm spices combine into a thick no-cook breakfast mixture.
$5.54for 4 servings
$1.39 per serving$5.54 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 5 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsNo-cookFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 3 oz | $0.30Typical price |
| Almond, soy or oat milk$0.05/oz typical | 6.5 oz | $0.32Typical price |
| Canned pumpkin$0.14/oz typical | 6.5 oz | $0.89Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Peanut butter$0.14/oz typical | 0.5 oz | $0.08Typical price |
| Total for the servings shown | $2.77 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSalt and pepperHoney or maple syrupCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Ingredients
- 1 cup old fashioned oats
- 1 tsp pumpkin pie spice
- 1/8 tsp fine sea salt
- 3/4 cup unsweetened vanilla almond milk
- 3/4 cup pumpkin puree
- 1/2 cup plain greek yogurt
- 1 tbsp almond butter
- 4 tsp honey or pure maple syrup
- 1 tsp vanilla extract
- optional for topping: pecans
Steps
- Stir the oats, pumpkin pie spice, and salt together in a medium bowl for 1 minute.
- Mix in the almond milk, pumpkin puree, Greek yogurt, almond butter, honey or maple syrup, and vanilla for 2 minutes.
- Divide the oat mixture between two containers and stir each portion for 1 minute.
- Top with pecans if using, then cover and refrigerate for 1 minute before serving.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
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Vegetarian American 30-minute breakfasts 428Vegetarian American No-cook breakfasts 70American 30-minute breakfasts 515Vegetarian 30-minute breakfasts 515