Appetizer for 12
Raspberry Protein Bars
Oat flour, protein powder, almond butter, maple syrup, and raspberries form chilled no-bake snack bars.
$1.46for 4 servings
$0.36 per serving$1.46 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 15 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianBudgetAppetizersSnacksNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Peanut butter$0.14/oz typical | 4.5 oz | $0.63Typical price |
| Milk$0.04/oz typical | 2.25 oz | $0.09Typical price |
| Berries$0.40/oz typical | 1.25 oz | $0.50Typical price |
| Chocolate chips and baking chocolate$0.45/oz typical | 0.5 oz | $0.25Typical price |
| Total for the servings shown | $4.38 | |
Pantry staples you likely have
FlourCornstarch, vanilla, yeast, cocoaSalt and pepperHoney or maple syrup
Not included in the cost.
Ingredients
- 1 3/4 cups oat flour
- 2 tbsp ground flaxseed
- 1/2 cup vanilla plant-based protein powder
- 1/4 tsp fine sea salt
- 1/2 cup creamy almond butter
- 1/4 cup milk of choice
- 1/4 cup pure maple syrup
- 1/2 cup fresh raspberries (optional)
- 3 tbsp mini chocolate chips (optional)
Steps
- Stir the oat flour, flaxseed, protein powder, and salt together in a medium bowl.
- Mix the almond butter, milk, and maple syrup into the dry ingredients until a thick dough forms.
- Fold in the raspberries and chocolate chips, then press the mixture firmly into an 8-inch square pan.
- Chill the pan for 10 minutes, then cut the mixture into 12 bars.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
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